Workshop con Mike Maric
Y-40 Montegrotto terme
Schedule:
Sunday 6 January 2019
09.30 Theory and personal evaluation
12.30 Break
13.30 Water Static and deep water Apnea
15.00Post-dive analysis
16.30 Conclusions and delivery of certificates
Cost: € 120
THEORY: 3 hours
- the 6 keys of the performance
- how to plan a season (general guidelines)
- personal evaluation of the athlete / student: physical aspects, metabolic and skeletal parameters
- personal assessment of lung health: picometer and pulse oximeter (medical instruments providing baseline indications)
- BIA (Bioimpedenzometry) applied personally for the assessment of fat / muscle mass / hydration etc
- degree of mobility for functional evaluation of ankles / pelvis / shoulders
WATER IN Y-40®: 1 hour and a half
- static session with suggestions on applied breathing techniques
- depth session with suggestions on descent and compensation techniques
POST DIVE ANALYSIS: 1 hour and a half
- revaluation
- suggestions on problems encountered in the water
- tips on dry problems (mobility)
- Advice on how to start the season
