The Breath as a starting point to reach the goal.
Workshop 7 March 2018 – Verona
Piazzale Atleti Azzurri D’Italia
In collaboration with StraVerona Running
During the workshop you will find out how breathing can help you get stronger, do less work and recover first.
Workshop program:
- scientific evidence of respiration
- why train it and when
- prevention
- warm-up and recovery
- specific work and methodology
I wait for you in Verona!
NB: Participation is free and linked to online registration.
